Fear of missing out (FOMO) is that feeling that you are missing out on information, experiences or life decisions that could make your life better. The term FOMO was first identified in 1996 but the concept has been around for much longer. We used to call it ‘keeping up with the Jones’. Our increasing connection…

According to several studies, about 70% percent of us will experience Imposter Syndrome at least once in our lives. The “Impostor Phenomenon” was first described by Dr Pauline Clance in the late 1970s: Individuals with the Impostor Phenomenon experience intense feelings that their achievements are undeserved and worry that they are likely to be exposed…